For decades, the mantra of "no discomfort, no gain" resembled throughout health clubs and storage locker spaces. The focus was everything about pressing harder, raising larger, and running quicker. But recently, a change has actually been quietly reshaping the physical fitness landscape. Healing has entered the limelight, not as a second though

March is a month of clean slates and revival, and there is no much better time to focus on your health and health. In the heart read here of Medina, a leading chiropractic care clinic is opening its doors this month to offer free appointments to any individual seeking alternative pain alleviation and lasting wellness options. Whether you're handlin